Why am I tired all the time?
Last Updated: 21.06.2025 00:08
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Raw dairy
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Honey
16. Don’t hang out with negative people.
3. Stop eating late at night
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fruits
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Hang out with people who motivate you.
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Cheers!
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
7. Remove processed food from your diet.
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